LOSE THE EXTRA BELLY FAT

There are a lot of people who are not obese but have that undesirable belly fat. Now a little bit phenq of belly fat is perfectly alright because it makes your body look good. But it’s the excess of it that causes all the looks and health issues. If you are having trouble fitting your pants or finding difficult to sit then there is chance that you should start thinking about cutting a few pounds from your waistline.

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WHAT CAUSES BELLY FAT:

 A major cause of gaining extra belly fat can just be your genetics, age or child birth but you cannot change any of that. However what you can do is let go of the other stuff that causes it. Some of these are

  1. Inactivity
  2. Alcohol consumption
  3. Menopause
  4. Sugary beverages
  5. Stress
  6. Low fiber diet

THINGS TO DO:

Don’t eat added sugar:

Added sugar is the stuff that food manufacturers add to their product to make them more tasty and addictive. We as humans are genetically engineered to love sugary foods because they provide instant energy boost. Added sugar can be found in almost every packaged food item you can buy off the shelf.

When you add this extra sugar to your body, it cannot do anything with it except store it for later. If you are a person who gains fat easily (endomorph) than this is a nightmare phenq for you. Gaining fat is only one of the drawbacks of sugar. There are tons of researches and testimonials which prove that reducing added sugar from your diet can have very fruitful results.

Reduce carbs:

Studies show that reducing consumption of carbs can actually reduce your appetite and your body starts burning the stored fats. A lot of the wheat products that you buy from store are made of refined wheat and contain added sugar, both of these are not good if consumed in excess.

Nutritionists recommend non-refined or whole wheat products. This way when you are eating the carbs you might as well eat the good stuff that comes with it such as fiber, vitamins etc.

Don’t Take Stress:

When you take stress your body is tricked into thinking that you are in danger and it needs to store some supplies just in case you need them. This is the problem with some people. They take too much stress about life and most of it is about the things they cannot change or should not care about.

Increased stress is also known to increase your appetite and cravings. Both of these allow you to relieve stress naturally. There are number of ways to relieve stress like exercise, sports, increasing social activity, watching a movie, reading and seeing a therapist(for extreme cases).

Do Cardio:

 Cardio is to get your heart rate up to the level to get fat burning zone by increasing your caloric burn. The American heart association says that 20 mins of mild cardio a day or 10 mins of intense cardio a day can improve your cardio vascular health. Some of the ways to do cardio are:

  1. Running

When you run your heart rate is increased very quickly and fats in the abdomen get melted. Running in routine can decrease the extra belly fat.

  1. Weight lifting of continuous reps with little breaks

By doing this you trigger your body mechanism to burn fats and make muscles instead.

REMEMBER:

The most important step is to take action. Whether you decrease your calorie intake or pic a workout schedule, starting is the first step. Once you see the results, motivation to do more will automatically come.

META DATA:

No matter how hard you try that extra belly fat does not seem to budge. Look no further. Here is your basic guide to reduce that.

 

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